Saturday, November 8, 2008

Tuesday Plan

Black Bean Chili

Add to crockpot 2c soaked overnight black beans and cover with 1 inch of water. Cook beans and 1 tbsp salt for 3 hours on high.

After 3 hours heat oil in skillet and brown 1 large onion, 1 large bell pepper, 2 jalapeno peppers, seeded, and 2 garlic cloves minced. Add to crock pot.
Add 1 large can refried black beans, 1 can broth of choice(if needed), and 1 tsp cumin.
Cook on high for 2 hours.

Top with Queso fresco and the juice of 1 lime. Meijer carries the cheese in the speciality cheese section.

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