Tuesday, June 21, 2011

Tuesday ~ Day 4 of 31

Psalm 4:4
Be angry, and do not sin; ponder in your own hearts on your beds, and be silent.

There it is!  Why it works sometimes to send your kids to their rooms!  And ourselves too!  Sending them to their rooms helps in two ways.  First, it keeps them from sinning.  How many times have they sinned in their anger because they just don't stop the mouth?  Second, if they are willing to think about the situation and talk with God they can keep a soft heart.

Today was a nice day.  The 4th soap class I have held.  I had 3 friends and their kids over so we did more talking and walking around looking at the gardens than anything.  And with all the food around I didn't do to bad!

Breakfast:  1/2 cup of a fruit rice milk smoothie
Lunch:  chicken salad with tortilla chips, caprese salad, 2 corn flake crispy treats
Dinner:  black beans & rice with sweet Italian sausage

Exercise?  Does walking around the yard count?

31 Days to Clean was really good today.  It was all about putting your feet up.  Making your home comfy but not perfect.  Inviting friends over and creating a homey filling.  So I went out and bought 3 new red accents pillows for the couch! 

Teresa how did you do today?


Rachel Z. said...

Is the 31 Days to Clean a book?? I've been reading your posts and it's interesting to me! :) Thanks! -Rachel

Angela ~ said...

Well it is an ebook. It is linked on my first post. Like A Warm Cup of Coffee blogger wrote it and it also deals with cleaning our spiritual dwelling! I think it sells for $4.00.

~ Journeyers ~ said...

Sorry! We lost our internet yesterday! Had to go buy a new router and it took Brian all night on the phone till 10:30 to get it up and running for us.

Day 4

Breakfast was a 1/2 cup of buckwheat hot cereal (kinda like cream of wheats) with almond milk and 1 tsp of butter. (you just have to have a little butter with the cereal lol) Also a cup of mint tea with a cinnamon stick

Lunch was leftovers from dinner the night before a salad with onions and chicken sausage. This time though had a few cashews, granny smith apple chunks, and cranberries topped with the honey poppyseed dressing.

snack was two honey nut rice cakes and a 1/2 cup raw milk.

Dinner was 1 slice of millet toast with sloppy joe meat, cashew sour cream and some steamed peas and broccoli.

I unfortunately did not make it to any form of exercise yesterday, but made up for it today it a little longer run! :D

Have a great day!