Friday, January 2, 2009

Thursday 1/8

Bean night.

Black beans & rice. Drain your beans from soaking overnight. Add them to the crockpot, cover with water and cook 4 hours on high.

Then add:
1 onion, chopped
3 carrots, chopped
2 stalks celery, chopped
4 cloves garlic, minced
1/2 tsp cumin
1 1/2 tsp dry basil
1/2 tsp chili powder
1/2 tsp dry oregano
pepper flakes
1 can crushed tomatoes
Cook on high for another 3 -4 hours.

Serve on top of rice in a bowl. Top with cheese and sour cream.

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