Saturday, February 21, 2009

Wednesday 2/25

Oriental Chicken Salad
Cook 2 chicken breasts however you like them. Cut up in bite size pieces. Wash and mix chinese cabbage and romaine lettuce. Add a handful to each plate. Top with chicken, shredded carrots, chopped onion, sliced almonds, sesame seeds.

In a jar with a lid mix together~
2 tbsp extra virgin olive oil
2 tbsp soy sauce
1/4 c apple cider vinegar
3 tbsp honey, warmed
pinch red pepper flakes
salt & pepper

***Cost for this meal
$2.49 lettuce didn't have cabbage
$1.69 dressing
$2.49 almonds
$2.50 chicken
$.50 carrots
$.47 onion
couldn't find sesame seeds gave up after 5 minutes of searching
$10.14= $2.03 per person

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