Saturday, October 25, 2008

Tuesday Plan

Crockpot Beef with Black-Eyed Peas
NOTICE: Soak these beans overnight, so start them on Monday night.
Soak 2 c peas drain and add:
1 can diced chilies
1-2 qt broth
3 garlic cloves, minced
1 tsp paprika
2 carrots sliced
1 1/2 lb beef roast
2 tbsp sea salt
Cook on high until beef can be shredded with a fork. Make a pan of cornbread and enjoy.

With the cold weather setting in and the less sunshine we have I want to give you a link to why we should all take a big heaping dose of Cod Liver oil. I will also include a link to the kind we use that is lemon flavored and the boys don't mind it at all.
This is half the price you can get it at any store!

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