Tuesday, October 28, 2008

Thursday Plan

I know what you are thinking, fried potatoes? How healthy can that be? Well, if you don't do many fried things and you use the right kind of oil, then it can be healthier. So to fry with you can use:
canola oil
olive oil, not virgin with some butter to make smoking point higher
canola/olive oil blend
coconut oil
I will leave the choice up to you.

Fried Potatoes & Eggs
Wash and cut potatoes into small cubes. Fry in oil until brown and crispy. Drain on paper towels. In a little left over oil fry each egg individually. Lightly fried eggs with the white cooked, the yolk runny, is the healthiest way to eat eggs. Besides raw. (disclaimer: If you choose to do the raw egg thing they should be organic free range)

Now if you feel you need some more protein add some cooked sausage or bacon.

Now to serve this all you have to do it put down some potatoes, add the meat if you so choose on top of the potatoes. Add the fried eggs on top of that and sprinkle with some nice raw milk cheese. Salt and pepper it all. When you cut into those eggs the warm yellow yolk will run all over everything. This is another Czepinski favorite!


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