Wednesday, December 10, 2008

Thursday Plan ~ 12/11

Zesty Mexican Soup

1 onion, diced
4 garlic cloves, minced
1 green pepper, diced
Saute in butter until soft in a soup pot.

2 TBSP chili powder
3 c broth
1 zucchini, chopped
1 15 oz can diced tomatoes
1 c finely chopped spinach or other green
Add to sauteed vegetables above, bring to a boil and cook for 5 minutes.

15 oz can of black beans, drained and washed
1 c corn
4 oz can diced green chili
1 tsp cumin
1 tsp oregano
Add to pot bring to a boil, reduce heat to a simmer and leave uncovered for 15 minutes.

Add 1/4 c pumpkin seeds, chopped
1/2 c parsley or cilantro
salt and pepper

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